Have the feeder start on the centre circle. Keep your weight on the balls of your feet and have your knees slightly bent ready to jump. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Type of netball drill: Dodge drill, footwork drill. The goal is to avoid stepping with the initial landing foot when in possession of the ball. From Pam Barham - NCI One-on-one defence should be the backbone of any defensive netball strategy, and with good reason. Cookies The attacker will start the drill by passing to one of the first feeders, who will then pass back to the attacker. Gather two benches and a set of different balls, such as footballs, rugby balls and tennis balls. I found this service to be excellent and it was of great help when planning my netball training sessions. Netball Defending Skills - YouTube At this stage the objective is to prevent the player from receiving the ball. The defending players must tag the attacking players before they reach the other side of the court, while the attacking players try to evade them. They will be marked by one defender in the box and another defender behind the box, who will only move in if the first defender over-commits to an intercept and becomes unable to recover their position. Type of netball drill: Defence drill, attack drill, agility drill, Players: Ideal for small groups (about 4 players per team). Pass and Become Inactive. 2 players set up near baseline as posts (one in circle and one in pocket). I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. After a player has intercepted 5 passes, a new player enters the circle. Video Add To Session Share Print More Drills Three Person Weave Skills Preliminary Moves & Passing. See how many points each group can get within the limited time period! Create the options at set-pieces so a baseline free throw soon becomes a goal scoring chance. 5 players, 1 ball, half court space. Hi,I coach an U17 - Div 2 team, very strong team of girls.I want to introduce zone defence into our play. Netball Defending - Vision & Intercepting - 8 activities - YouTube Any advice would be appreciated. Have a thrower opposite. 3. Defender must position on an angle which gives vision of both the attacker, other defenders and the ball. Netball Drill - Attack - 4v4 Centre Pass 1 Watch on Thank you. Get into 3's with one ball Set up 4 cones approximately 4-5 meters wide and 2-3 meters high One player will be the feeder and stand approximately 2-3 meters in front of the cones One player will be the attacker and will start centrally behind the cones and the other player will be the defender and will start centrally in front of the cones The attacker will move between the cones running out wide and forwar to the cones closer to the feeder The feeder can only feed the ball when the attacker is at either front cone The defender must try to intercept the ball The defener must get 4 successful interceptions (2 each side) before they can switch out.
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