Combine these dunk tips with one of the many proven and effective vertical jump programs and you too can rise up like the pros. The first half of the jumping equation is producing force. Exercises to Dunk Im surprised my body didnt fall apart. Once you are on your feet, you will then explode (for lack of a better term). Single-Leg Ankle Bounds 310 I now can soar to heights I never imagined, and the rim never looked so sweeter. Jan Phiang Dae shared this video from Saturday evening's storms that sent a basketball hoop across the driveway. Dunk jump technique: Dribble toward the hoop: Basketball dunks require the ability to dribble the ball toward the basket. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. 244. When looking for exercises to improve your dunking ability, remember not to go too fast, too soon. 244. Lets take a look at the steps in the dunking process: Some people are fortunate enough to be able to dunk from a stationary position, and you may be able to work your way up to that, but most people need a running start to build momentum before jumping to dunk. Use the net and backboard to gauge your progress over time. Or you may have been blessed with the gifts of a great vertical leap. Focusing on your arms during dunking can feel awkward at first. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. Take a dunk attempt and have 30s-1min rest in between to allow for optimal recovery. Home Learn & Improve How to Dunk a Basketball. WebOne exercise that you can do to perfect this dunk is jumping at the rim to grab it. Yes, I know a dunk gets a team the same two points that a layup gets you but a dunk is worth more than just the two points that it is worth. But that doesnt mean you wont be able to see some immediate results like jumping up and touching the rim with your fingers. If you have read our ultimate guide to jumping higher and our how to dunk posts you would have noticed that jumping higher is both an art and science. This will help you practice using your arms for momentum, as well as help your form. DUNK TIP # 1: Improving Your Maximal Controlled Velocity (MCV) Maximum controlled velocity (MCV) relates to the maximum speed that you can run while DUNK TIP # 2: Optimizing The Penultimate Step.
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