Its important to continue working muscles when theyre strained as it causes quicker healing. Immediately after injury, the goal of treatment for a groin strain is to reduce pain and swelling. The other hip adductors include the adductor longus, adductor brevis, adductor magnus, and gracilis muscles. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Squeeze your knees together and hold for one slow breath. By Kristen Gasnick, PT, DPT They suggest that the current treatment protocol of eccentric loading, used for stages 2 and 3, could be detrimental for a stage 1 tendinopathy. A strain occurs when a muscle or tendon is overstretched or torn, leading to discomfort or pain in the area. If you have knee pain that does not appear to be related to an injury, see your doctor for a diagnosis and treatment plan. And then when you go to sprint where the adductors are needed to be at peak performance, theyre already sore or fatigued and a strain can result. Management of Chronic Tendon Injuries. Lets start with the donts, because the last thing you want to do is make your injury worse: Do Ice, Compress, Elevate within first 24hours: 15 minutes throughout day). Tight adductors can cause pain and dysfunction. In women, the round ligament (which supports the womb) is located in this important area. Adductor Longus - Physiopedia 2023 PrecisionMovement.coach | Privacy Policy | Terms of Use, Symptoms and Causes of a Strained Adductor, Grade 1 is a minor adductor tear that causes discomfort, but you can still walk without much pain, Grade 2 is going to be much more painful and youll likely see bruising and swelling, Grade 3 is a horror show; youve suffered a complete (or close to complete) rupture, this level of injury is unimaginably painful but luckily this is uncommon [3], Avoid performing any movements that hurt i.e. Learn about exercises you can use to rehabilitate a torn, strained, or sore groin muscle. One of the key benefits of jumping jacks is that they're a full-body exercise, meaning the move works the lower body, upper body, and core muscles, said Clara Baini, D.P.T. If you believe that this Physiopedia article is the primary source for the information you are refering to, you can use the button below to access a related citation statement. Sometimes referred to as the groin, the adductor muscles are located at the inner thigh and work to stabilize the pelvis and squeeze the legs together. Adductor longus pain that feels worse when you walk could also be caused by conditions that affect the organs & tissues within the abdomen & groin. These exercises are great as they get to the root cause of why your adductor was injured in the first place, remember it is all about recovery and preventing the next injury!
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