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This is a question I will continue to explore this year, but so far things seem to be going in the right direction. Hi my name is Esther. The channel contains videos for viewers in different physical forms: from high-intensity HIIT workouts for 10 minutes to 30-40 minute full-body workouts for beginners. Forget HIIT these four stretches boost flexibility and build strength during pregnancy, New AI regulation could mean a big change for ChatGPT. Basically, the YouTube channel is a one-stop shop for those who are trying Pilates for the first time or simply expanding their workout horizons and want to challenge themselves to a Pilates HIIT sesh. This made it easier for me to get back into a consistent workout routine again! When I'm not in class, you can find me at a coffee shop on my 3rd cup of coffee. Pilates for improvement of muscle endurance, flexibility, balance, and posture. Single leg lifts: Lying on your side, straighten your legs and point your toes, engaging your core, and keeping your hips stacked on top of one another. I simply wasnt happy. This variety means that there is something for everyone, whether youre a complete beginner or an experienced practitioner. (2010). . Nicole is an engaging and encouraging instructor, who clearly explains each exercise and provides modifications for different fitness levels. 55 MIN FULL BODY PILATES WORKOUT || Day 1: Move With Me Series Lifting your legs up and away from the mat, slowly raise your top leg up, pausing at the top. Weekly Plans - Move With Nicole #p. Video Content. Privacy Policy. For me, theres nothing like it, and unlike HIIT training, or heading out for a run, Pilates doesnt leave me sweating buckets, but the small, simple movements burn and sculpt my muscles like nothing else. 9 Move With Nicole Pilates Workouts You Can Stream On YouTube - Bustle It's about focusing in doing the movements right and you can feel the burn. If you are looking for a more classical style of Pilates this may not be right for you, however, I still feel like it can work because its definitely heavier on pilates with just a very light touch of yoga.