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Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. A hormone imbalance can wreak havoc with everything from sleep to sex drive. For example, a woman may wear trousers and have short hair, and a man may wear skirts and have long hair. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5182227/). Results indicated that higher levels of vitamins B-2 and B-6 were associated with a lower risk of breast cancer, which may be due to the impact of these vitamins on estrogen metabolism. The researchers found that a 2-month diet supplemented with these oils was able to improve bone health markers. One study also found that DHEA may be able to provide similar benefits in the body as estrogen. However, not all herbal supplements are effective for boosting progesterone. Start by eating a diet that is rich in fruits and vegetables, This will help to give your body the nutrients it needs to function properly, This will help to tone your muscles and give you the curves you desire, Avoid unhealthy foods and beverages that can sabotage your efforts, These include processed foods, sugary drinks, and excessive amounts of alcohol, This will allow your body to recover from your workouts and stay healthy overall. Place the filled nylon stocking in their bra. Former First Lady Michelle Obama opened up about her experiences with menopause and hormone replacement therapy. Nothing boring about boron. Once any underlying health issues have been ruled out, there are still some things you can do to help promote femininity. Gender Dysphoria/Gender Incongruence Guideline Resources. More fat on the hips, buttocks and face. This could include getting breast implants or having excess skin removed from your stomach area. DHEA, or dehydroepiandrosterone, is a naturally occurring hormone that can be converted to estrogen and testosterone. This indicates a potential benefit of vitamin D supplementation in low estrogen levels. There are many different herbs that have been traditionally used for their feminizing properties. All rights reserved. Transgender women may find all, some, or none, of the following tips helpful while transitioning without hormones. The second method is to use what are called cross-gender cues which basically means copying the physical traits of the opposite sex. Replacing a diet high in red meat and processed and refined foods with a Mediterranean-style diet rich in whole grains, legumes, and fish may help you manage your estrogen levels. Mood changes, anxiety or . Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Heres How Much Protein You Need in a Day to Build Muscle, 4 Stimulants in Tea More Than Just Caffeine. Loving yourself doesnt mean you necessarily like everything about your body, but it means you wholeheartedly accept everything about your body, and theres nothing more beautiful, powerful, or important than that. Consuming adequate amounts of protein is extremely important. This was the easiest and cheapest way to progress in my transition because it cost no money at all and I could do it without even thinking. Researchers believe that boron influences estrogen receptors by allowing the body to more easily use the estrogen available.