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To boost fiber, include whole grains, fruits, and veggies. You might also find out your baby's sex if you choose. By around week 16, baby's first tiny hairs are starting to sprout including, by week 22, eyelashes and eyebrows. Cramping During Pregnancy: Normal or Something More? Juices, including OJ and apple cider, can be unpasteurized too. Im not trying to be that patient that is all up their OBGYNs butt! 2005-2023Everyday Health, Inc., a Ziff Davis company. Constipation can cause a feeling of fullness or pressure in the vagina, especially when the stool is hard or several days have passed since a bowel movement. The second trimester of pregnancy often brings a renewed sense of well-being. Pregnancy: Stages of pregnancy. Please whitelist our site to get all the best deals and offers from our partners. To help manage their hunger, I encourage [clients] to make meals that are satisfying and filling, says McMillan. Be sure to mention any signs or symptoms that concern you. A few more exciting things going on this trimester: Hair, skin and nails. include protected health information. This content does not have an English version. Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details here). The next step: Starting to suck and swallow in preparation for life outside of the womb. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, The Best Gifts for New Dads Just in Time for Their First Fathers Day, The Best Postpartum Workout Plan for All Skill Levels, Orgasm During Pregnancy: Why Its Fine (and How Its Different), Joy Is Our Birthright: Striving for Black Maternal Health Equity, Anemia in Pregnancy: What It Is and How to Prevent It, Soda, energy drinks, sweetened coffee drinks, Popcorn, whole wheat pita chips dipped in guacamole, salty roasted chickpeas, Yogurt with fresh berries and honey, chia pudding, Dark chocolate, fresh fruit with peanut butter, Whole wheat or chickpea pasta, grains like quinoa and farro, Processed meats like pepperoni and deli meat. When can I have sex after being pregnant? And not to worry: You'll be getting a glucose test during that same timeframe to know for sure. This is normal and can happen in the first, second, or third trimester.