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You may find yourself seeking a greater connection when you are feeling depressed or anxious, and this is healthy. 2023 Psych Central, a Healthline Media Company. [citation needed] Constant information that is available to people through social media causes the fear of missing out as people feel worse about themselves for not staying up to date with relevant information. Sometimes FOMO and jealousy can indicate that there are things we want to explore and need to bring into our lives. He throws His arms open, runs toward you, gathers you up, and welcomes you home. Gigen Mammoser, a writer for VICE tech news, employed recent psychological breakthroughs to determine that regret is perhaps the most potent trigger for why people experience FOMO. This means that FOMO and social media habits may contribute to a negative, self-perpetuating cycle. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. So what is the key cause of FOMO? Fear of missing out, more commonly known as FOMO, is a form of social anxiety (although not a social anxiety disorder). | Freud introduced the notion of primary narcissism,an innate tendency to be self-centered, which is present from the earliest stages of life. A new report highlights several methods that hold promise. [33] The fear of missing out derived from digital connection has been positively correlated with bad technology habits especially in youth. There are many strategies that can help you avoid or cope with FOMO, such as: If you feel like talking with a therapist could be helpful but dont know where to start, check out Psych Centrals comprehensive guide to finding mental health support. It may be better, it may be worse we just dont know until we check., FOMO affects people of all age groups and across social media platforms. J Brand Manag7,330340 (2000). Kendra holds a Master of Science degree in education from Boise State University with a primary research interest in educational psychology and a Bachelor of Science in psychology from Idaho State University with additional coursework in substance use and case management. Types of exposure-based treatments that may be used include: During this process, you'll also practice relaxation techniques to help calm your body when your fear response kicks in. It may also look like instantly picking up your phone when you get a notification, or signing up for an activity despite the possibility of burnout from a full schedule. Fear of missing out impacts people of all ages. Fear of missing out: A brief overview of origin, theoretical underpinnings and relationship with mental health. Since people . Does Facebook Use Affect Your Mental Health? Mean duration of driving fear and avoidance of driving was 18.0 months (sd = 17.0 months, min = 2.5 months, max = 49 months). Nausea. Androphobia: This refers to a fear of men. The scholarly article Fear of missing out: prevalence, dynamics, and consequences of experiencing FOMO highlighted how, when, and why some university students experience the social media trigger. [2], The fear of missing out stems from a feeling of missing social connections or information. Neuropsychiatr Dis Treat. ", "Fear of missing out, need for touch, anxiety and depression are related to problematic smartphone use", "Fear of missing out: A brief overview of origin, theoretical underpinnings and relationship with mental health", "Internet Addiction on Campus: The Vulnerability of College Students", "The impact of social identity on online game addiction: the mediating role of the fear of missing out (FoMO) and the moderating role of the need to belong", "GameStop FOMO Inspires a New Wave of Crypto Pump-and-Dumps", "COVID-19 has taken us from FOMO to ROMO", "Fear of missing out (FOMO): overview, theoretical underpinnings, and literature review on relations with the severity of negative affectivity and problematic technology use", "Social Theory at HBS: McGinnis' Two FOs", "Fear of missing out: prevalence, dynamics, and consequences of experiencing FOMO", "The Inventor of FOMO is Warning Leaders About a New, More Dangerous Threat", "How to beat 'fear of missing out' as the growth of social media sites feeds the trend - Independent.ie", "Woods, H. C. and Scott, H. (2016) #Sleepyteens: social media use in adolescence is associated with poor sleep quality, anxiety, depression and low self-esteem.