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If your stool is red due to blood from typically minor conditions like hemorrhoids and anal fissures, you may have rectal pain, especially during or after going to the restroom, anal lumps, swelling, and constipation. Acidic foods, including acidic juices like pomegranate juice, may trigger heartburn for some folks who live with this condition. This may be confusing, since eating whole fruits and vegetables is associated with lowered reflux occurrences, regardless of whether they are acidic or not (5). Some soluble fibers, such as pectin found in red grapes, ferment in the large intestine, encouraging the growth of helpful microorganisms. By Amber J. Tresca Pomegranate juice hydrates the body better than water, as its high in electrolytes. Yes, straining too hard during a bowel movement can cause blood to appear in stool. Some of these illnesses may resolve on their own, and the focus should be on symptom management. It's Unexpected uint64 behaviour 0xFFFF'FFFF'FFFF'FFFF - 1 = 0? Pomegranate Juice: Is It Causing Your Black Stool? WebYes, pomegranate juice makes you poop red. This fruit is always accessible regardless of the season. Beets get their rich, ruby color from betalains, a type of plant pigments or phytonutrients. Betalains belong to the anthocyanin family, and blueberries and cranberries contain them, too (2). There isn't much research specifically on pear juice for constipation, but one study from 2001 in the Australian Journal of Nutrition and Dietetics found pear juice to be helpful for regulating bowel function. Making pomegranate juice at home ensures better quality and freshness than those you can buy in stores. Practice stress management and healthy sleep hygiene. It is intended to relieve constipation by speeding up stomach emptying. Furthermore, pomegranate juice hydrates the body better than tap water, as it contains electrolytes. If you enjoy pomegranate juice, try these tips to reduce risk for reflux: Here are some other ways to reduce risk of reflux (8): To reduce your risk of reflux, enjoy pomegranate juice mindfully and with meals. If a more serious condition like colon cancer is the cause of hematochezia, notable symptoms can include rectal pain, abdominal pain, nausea, vomiting, unexplained weight loss, and anemia. Stool mainly consists of three components (1): So if your diet includes large amounts of red foods, and that red pigment isnt broken down all the way, that can change the color of poop. Is stomach acid from healthy food different from unhealthy food? This article explores medical reasons that your stool may appear bloody and other causes of gastrointestinal bleeding. Which was the first Sci-Fi story to predict obnoxious "robo calls"? Anyone who is concerned about blood in their stool should see a doctor. What is inflammatory bowel disease (IBD)? According to the National Academies of Sciences, men need 38 grams of fiber per day and women need 25 grams per day. But medical treatment and antibiotic therapy may be needed in some cases (12). Therefore, drinking 6 to 8 glasses of water every day is necessary. If youve determined that red, maroon, or black, tarry stools arent due to eating too many of your favorite red foods, then its probably time to call a doctor. He was the founding editor and co-editor in chief of Inflammatory Bowel Diseases. Dietary fiber occurs naturally in two forms: soluble and insoluble. Although not common, diverticulosis may cause bloody stools. According to the National Institute of Diabetes and Digestive and Kidney Diseases, approximately 16 out of every 100 adults have this condition. Symptoms of hematochezia can vary depending on the cause. How Your Diet Can Affect Your Poop Color Cleveland Clinic