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Diarrhea, or watery stools, can be embarrassing and strike at the worst times, such as during a vacation or special event. "You will not develop toxins in your body," he says. Heres how to stop and cure diarrhea. According to the International Foundation for Gastrointestinal Disorders, the following supplements may help to alleviate diarrhea: Psyllium, pectin, and blackberry root bark may help slow down the digestive system, reducing the frequency and urgency of bowel movements. They may be more common in developing areas. Not eating foods you have a hard time processing may stop diarrhea. Can diet help improve depression symptoms? Very strange and very unwelcome but there you go! In severe cases, holding your poop for too long can demand a trip to the hospital, Dr. Sonpal says. Water and electrolytes should be consumed in large quantities. Diarrheal diseases acute and chronic. XBB.1.16 Becomes Variant Of Interest, Could Dominate In Many Regions, Mounjaro Works Like Bariatric Surgery, Yields Better Results Than Wegovy, Ozempic: Expert, 74-Year-Old Diabetes Patient On Losing 50 Pounds Due To Ozempic: 'You Cannot Just Eat What You Want'. (These medications are not recommended for kids. Its a fact of life: everyone poops. Do stick with bland foods. Depending on the cause of the problem, you may need medicines to stop the diarrhea or treat an infection. Tips for better bowel control - Harvard Health MNT is the registered trade mark of Healthline Media. Generally, doing so wont cause any harm, but making it a habit can result in some undesirable health effects. If you have this, changes to your diet usually help. If you have any questions, call your doctor or pharmacist. Some common triggers of food sensitivities and intolerances include: Learn more about alcohol and diarrhea here. For example, OTC anti-diarrheal medications are not suitable for children unless a doctor has prescribed them. As a result, you wind up with that loose, watery stool you know to be diarrhea.