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Depending on your health goals, you may want to keep your vegetable soup calories low, in which case, you should make it at home. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria. Calories : 89 Total fat : 2 g Saturated fat : 0 g Trans fat : 0 g Cholesterol : 0 mg Sodium : 559 mg Total carbs : 15 g Dietary fiber : 3 g Sugar : 3 g Protein : 4 g For comparison, the USDA shows 1 cup of canned vegetable soup that's been prepared with water has: Calories : 67 Total fat : 2 g Saturated fat : 0 g Trans fat : 0 g Cholesterol : 0 mg Stir in the flour. Directions. The best cut of meat for vegetable beef soup is stew meat. Click the button above to save this recipe! Made this last night and it was absolutely delicious! The serving size is 1. Hi Hannah! Hi Amy, freeze leftovers in an airtight freezer-safe storage container for up to 3 months. U.S. Department of Health and Human Services, 1 pound lean ground meat (15% fat) (turkey, chicken or beef), 1 can (15 ounces) kidney beans drained and rinsed, 2 cans (15 ounces each) tomato pieces with liquid, 1 can (15 ounces) cut green beans, drained and rinsed, 1 cup whole kernel corn (canned and drained, frozen, or fresh cooked), 3 teaspoons or 3 cubes low sodium beef, chicken or vegetable bouillon, 1 teaspoon garlic powder or 4 cloves, crushed. 1 pounds beef stew meat, cut into 1/2-inch cubes, 1 (15.25 ounce) can whole kernel corn, drained, 1 (46 fluid ounce) bottle tomato-vegetable juice cocktail (such as V8). *Look for a fatty marbled batch of stew meat, it will be more tender. Just kidding, I have five kids. Add green beans and simmer 15 minutes longer, or until all of the veggies and beef are tender. Crockpot Vegetable Beef Soup Recipe - The Recipe Rebel Use a sturdy wooden spoon or whisk to break up the meat as it cooks. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Calories in Beef & potato soup - SparkRecipes The best way to ensure a flavorful soup is to brown the beef and onions in the beginning. Maybe 25 minutes? Simple to make and easy to clean-up. Id appreciate your thoughts on that. 2010-2023 Wombat Apps LLC. The skin is full of nutrients and it just adds more work, so I cant figure why I would spend my time doing this! Oh, my, this soup is incredible!! Remove any excess grease. 5 Perfect Potato Varieties for Delicious Vegetable Beef Soup Quick Vegetable Ground Beef Soup - I Wash You Dry Our homemade soup has about 300 calories per serving. I made this for dinner tonight and it was a hit even with my 5yo picky eater grandson. Make life simple with our weekly meal planning tools based on your macro targets. I added peas and barley. The more vegetables you add, the more fiber youll get! How many calories are in vegetable beef soup? 1) If using canned veggies do you drain them? Here I used fresh tomato and carrot, but frozen corn and canned green beans!