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Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport. We usually train with a focus on unilateral motion, but hamstrings are an exception to this rule. A coach, manager, or performance director who is working with an individual will likely have more time for testing than one working with a team, however, this is not always the case. The authors measured significant sprint time differences when the gates were set at 60cm and 80cm. The straight line sprint is a form of speed testing that measures an athlete's acceleration and maximum running speed. The area graph below depicts Usain Bolts best times in the 100m through years. (2018). One-repetition maximum testing is the most popular and accessible approach. This is why it is important when comparing our athlete values against the literature it is important to understand the exact testing method and protocol being used, otherwise comparisons may become meaningless. Lie on back, hands on back of neck with fingers clasped, knees bent less than 90 degrees, feet on floor, and heels no more than 12" from buttocks. It is possible to get an estimate of strength during absolute testing (in Watts). Calculations are based on Dick (1987)[1] table of controls for 100/200m/400m athletes. Working with an individual is going to give you more time to test than in a team setting (although this might not always be the case depending on the level of support, budget and importance a coach/manager/performance director places on fitness tests). Sedeaud, A., Marc, A., Marck, A., Dor, F., Schipman, J., Dorsey, M., Haida, A., Berthelot, G., & Toussaint, J. F. (2014). Champaign, IL: Human Kinetics. For a 30 meters test, the distance will be marked from A to B and then B to C. Lets say the starting position is A at zero meters, B is at 30 meters, and the final 60-meter mark is B. Youll need a measuring apparatus to measure the distances between the marks. The test is known as 30 meters sprint test because the 60 meters distance is divided into two sections of 30 meters each. Test-retest reliability was excellent for both cohorts (ICC > 0.90, p < 0.001). 30. ponderal index (PI) and reciprocal ponderal index (RPI).