Learn about the persona that Austin has and how they work to be trailblazers, marked by optimism and hospitality. Reading: jeff cunningham running program. Nick and Steve both identify ways that we can experience transformation in our own lives and become the person that we want to be. They also discuss how approaching this entire prep day by day, brick by brick, was crucial for building up to this goal. Nick Bare Join Nick as he dives into what it means for something to truly matter to you, and how you can effectively prioritize your life to make time for the things that matter most. Over the years as a junior he. That's coach Jeff's plan. This marked a defining moment of Crispys life when he knew he wanted to serve his country. 2 workouts 1 mid week workout - tempo, intervals, threshold (usually pretty big miles - 10+) 1 long run (easy pace at first until 8-10 weeks before marathon then add big MP workouts every other week until taper) Nicks Youtube: www.youtube.com/user/barelifenutrition, Follow Us On Social Media: Enjoy the episode! 14 min/mi30 sec run/30 sec walk. For this project Sally ran Bad Water 135, Angles Crest 100, Leadville 100, Wildstrubel 100k, and a double summit of Mt. For many of us, being creative can come with some resistance. I dont have access to gym equipment, can I still train? Lawyer by day, running coach by night - this is Jeff Cunningham. For business owners, Nick and Josh recommend an accountant as one of your first hires. at 93 kg). I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbling yet rewarding experience. 8. The two share insight into how they approached training, nutrition, and mindset for their respective races, and how their individual experiences differed throughout the weekend. Facebook: The Bare Performance Podcast. He shares with listeners about the meals he chose to maximize helpful calories and keep his fluid and electrolyte levels high, the short time windows he allotted for stops, and about his plans to handle GI issues and prevent issues with injury or weariness. Adam specializes in strength, high-intensity interval training, and functional fitness for all levels!