Foods or supplements that are high in fiber are good for you, but they also can make you more gassy. However, researchers do not advise limiting your seaweed intake due to potential radioactive exposure. When you eat a ton of fiber, you increase your chances of bloating, stomach pain and gas. The National Institutes of Health considers seaweed to be one of the best dietary sources of iodine, as one nori sheet provides at least 11 percent DV of iodine. Firstly, as I have already mentioned, the fiber content makes you gassy. Add a handful of convenient seaweed powder to your morning smoothie, blend it into your salad dressing, or brew some seaweed tea. single Culprit: Fructose. There are several factors a person should be aware of when adding seaweed to their diet, including: Most seaweed contains high levels of iodine, and a person may consume too much if they eat a lot of seaweed over an extended period. Drinks sweetened with sugar or high fructose corn syrup offer you a concentrated version of the sugars that can cause gas. Kelp and dulse can be sprinkled onto food for their salty umami flavor. One mineral found in seaweed that is especially noteworthy is iodine. Adding seaweed to the diet may help boost a persons fiber intake without a large increase in calories. if( navigator.sendBeacon ) { How Eating Seaweed Can Help Cows to Belch Less Methane The recommended daily iodine intake is 150 g in adults who are not pregnant or lactating. If you want to avoid bloat and gas from certain foods, then you'll find plenty of lists. For instance, front-end loader dump trucks are often used to remove sargassum that's accumulated more than a foot. Anyone experiencing these symptoms should stop consuming iodine and consult their doctor for a full evaluation. LIVESTRONG.com may earn compensation through affiliate links in this story. This fiber can help feed the guts bacteria. Researchers found seaweed actually improved productivity because it made cows fart or fart less, meaning more of their energy could go into producing milk and beef. Does seaweed make you fart a lot? ( 1) If overlooked, it can lead to thyroid cancer. Gas and bloating affect almost everyone at some point in time. Please enter valid email address to continue. Thyroid Inflammation. Reducing the content of phytates and enzyme inhibitors in nuts and seeds means theyre easier to digest and key nutrients are more bioavailable, so youll actually get more from your beans if you soak them first. Read more: 6 Benefits of Kelp That Will Keep Your Body Healthy. Minor bloating. Kelp vs. Seaweed: Nutritional Comparison and Health Benefits Another reason you may be gassy has to do with the food you eat. The flavor can boost various recipes, the nutrient content can support a healthy diet, and seaweed blends can replace salt. If. Then, why are you still experiencing bloating, gas, and troublesome tummy issues? Studies have shown that sprouting legumes like lentils reduces the amount of oligosaccharides like raffinose by a large percentage (but doesn't completely eliminate them). Seaweed salad, its benefits and side effects - medlicker.com Images related to the topic7 Ways to Make Beans More Digestible (and less gassy). If you have more gas than you think you should, one reason could be that youre swallowing a lot of air. Inflammation is an important response in the body that helps to overcome various challenges to body homeostasis such as microbial infections, tissue stress, and certain injuries. If taken in a reasonable quantity, sea moss should not make you gassy or feel uncomfortable. Make sure you eat with food.